Women Health Marathon

The course recommended to friends, sisters and mothers

Women Health Marathon
Women Health Marathon

Women Health Marathon

Flat belly in
20 minutes a day
Even with DIASTASIS.
Whether it's been just 2 months
or 15 years since child birth.
Women Health Marathon

WHAT IS IT ABOUT ?

Women Health Marathon is a system of Yoga, Pilates, hypopressive gymnastics and 3-dimensional  exercises that will restore tone, strength and elasticity to the body.

These are not standard exercises, such as crunches, but specific exercises aimed at obtaining the best possible result.

WHAT DOES IT ENVISAGE ?

In 21 days:

  • We rebuild the abdominal muscles, working with the deep abdominal muscle, those responsable of the flat stomach 😏
  • We strengthen the pelvic muscles, very important for every woman (important for sexual life and in case of urinary leaks) 🌸
  • We strengthen and tone the arm muscles 💪🏼
  • We perform exercises to relieve or prevent back pain, this part is my favorite 🥰
  • We increase the flexibility and mobility of the spine 👌🏻

HOW IS DONE ?

The marathon lasts 21 days and takes place on the Instagram page, reserved only for marathon participants, where training sessions of approximately 20 minutes will be published every day.

You can do them at ANY time of the day, convenient for you, it's not a live broadcast.

Before the start you will also have the opportunity to watch some informative videos that will prepare you for the marathon 👌🏻👌🏻

WHAT RESULTS ARE YOU GETTING ?

  • Improvement of the appearance of the abdomen, strengthening of the muscles of the anterior abdominal wall and transversus abdominis muscle (we will take photos before and after 😉)
  • strengthening of the pelvic floor muscles, elimination of urinary incontinence, if present, reduction of organ prolapse;
  • Reduction of the distance between the rectus abdominis muscles due to diastasis, thickening of the linea alba
  • Relief from lower back pain and its stabilization, your back will say a big THANK YOU ☺️
  • Improvement of blood circulation in the pelvic organs. This will relieve painful periods and increase libido 😏👌🏻
  • Relief from the progression of hemorrhoids and varicose veins if they are present ☺️

WILL IT BE SUITABLE FOR ME?

You can train with me if:

  • At least 2 months have passed since the natural birth or 3 months since the Cesarean section
  • Many years have passed since giving birth but the belly has remained protruding
  • You have back pain during long walks, standing or during abdominal exercises.
  • There is a 'roll' above the Cesarean scar, with no sensitivity around the scar.
  • Classic abdominal exercises don't work
  • You have diastasis - divergence of the rectus abdominis muscles of 1st/2nd degree (up to 5/6cm), or a weakened linea alba.
  • You have pelvic floor muscle failure - organ prolapse (1st/2nd degree), stress incontinence (when you sneeze, cough, laugh, run), sexual problems.

Self-assessment of Diastasis

Equipment

Optional but highly recommended

 

  • The roll for myofascial release. It can be either smooth or with reliefs. We have the bonus video for full body myofascial release in the marathon.
  • The balls for myofascial release (take the 7-8cm ones). Myofascial release with balls is another bonus video of the marathon.
  • The massage cup

All tools are OPTIONAL. During the exercises we will not use the tools, but they will be a fabulous addition to get closer to the desired results

Frequent questions

Can I participate in the marathon if I don't have children ?

Absolutely yes, if you have the strength, desire and time. But you must not go beyond your limits. Listen to your body

And if several years have passed since giving birth, will the marathon help me restore my belly and pelvic floor ?

Even if many years have passed since giving birth, this marathon will be useful. The muscles will recover even after many years. And there are no age limits

Are there any nutritional recommendations ?

There will be no dietary recommendations. The goal of the marathon is not to lose weight, but to restore the muscles of the abdomen and pelvic floor.

Is it mandatory to send BEFORE and AFTER photos ?

No, all photos and participant reviews are submitted voluntarily. If you don't want it, don't send it. However, the participant with the best result will have free participation in the next Marathon as a gift

How to make payment?

Whichever way you prefer - With credit card or instant bank transfer. For details contact me in private messages on my Instagram profile @womenshealthmarathon

Reviews from professionals

Pietro Loschi

Plastic Surgeon

I am a Plastic, Reconstructive, and Aesthetic Surgeon with many years of experience in oncological, functional, and aesthetic reconstructive surgery.

I have treated numerous women who participated in the “Maratona Benesseredonna” program, which has proven to be a valuable support both in the preparation for the surgery and in the post-operative recovery.

This journey, combined with my surgical technique, has allowed us to optimize recovery times, further improve results, and reduce the risk of recurrences.

Surgery, when accompanied by targeted exercises, offers extraordinary results, both aesthetic and functional!

The resolution of severe abdominal diastasis requires close collaboration between the surgeon and specialists to ensure not only optimal functionality but also the abdomen you have always desired!

Myeisha Thompson

Midwife at King Faisal Specialist Hospital & Research Centre 2024

As a nationally certified midwife with 13 years of nursing practice and 10 years in the Maternal-Child Health department globally, I confidently recommend this program. I know the founder of the marathons personally and have collaborated with her on the last program
Her unique approach combines yoga, Pilates, and three-dimensional exercises that target deep abdominal muscles, pelvic floor, and posture, specifically addressing the needs of postpartum women. This comprehensive method ensures safe and effective execution of each exercise
The courses with Nadine, a highly qualified coach, last only 20 minutes a day, making them incredibly convenient. This marathon can guide you toward mental clarity and physical well-being by correcting posture, tightening the pelvic floor, and strengthening abdominal muscles. Whether you are 2 months, 6 months, 2 years, or 7 years postpartum, inner core exercises and pelvic floor work are essential
As a Registered Nurse certified in obstetrics, I have witnessed consequences off carrying a baby and know that the right movements can prepare your body for pregnancy, delivery, and postpartum healing. After reviewing the Women’s Health Marathon program, I can confidently say it is an effective method to train before and after delivering your precious bundles of joy.

Giorgia Bernoni

Nutritionist

I want to share my impressions about the marathon that I participated in with great pleasure. I took part in the women's marathon and I can confidently say that I was extremely satisfied.
Firstly, I have very little time in my routine, so the short but intense and focused workouts became a real lifesaver for me. This allowed me to train at a convenient time without any obligations. If the workouts had been longer, I wouldn’t have been able to complete them.
Secondly, I really like how you explain all the exercises. It makes them less boring and monotonous, as well as more understandable. I also appreciate the option to choose additional exercises and bonuses
Moreover, I like that you don’t focus solely on movement, but offer a holistic approach! You talk about self-massage with a cup, how to work with the skin, various breathing techniques, and myofascial release – this has been a real rescue for me. The information about the pelvic floor, possible hypertonicity, and dry massage impressed me
I felt that your approach cares for women from all sides, touching on many aspects of well-being, not just focusing on movement, which is undoubtedly important.
Thank you for your wonderful work and great competence! I am very glad to have met you and gotten to know your style of work.

Vincenzo Machera

Orthopedic

I would like to confirm the appropriateness of the Benesseredonna marathon exercises for the purpose of optimal functional recovery of the function of the musculoskeletal system in individual districts, in particular on the postural recovery of the spine and the recovery of muscle tone in any period of life.
I consulted Nadine during the creation of the marathons and I am very proud of the products we have made.

Pietro Loschi

Plastic Surgeon

I am a Plastic, Reconstructive, and Aesthetic Surgeon with many years of experience in oncological, functional, and aesthetic reconstructive surgery.

I have treated numerous women who participated in the “Maratona Benesseredonna” program, which has proven to be a valuable support both in the preparation for the surgery and in the post-operative recovery.

This journey, combined with my surgical technique, has allowed us to optimize recovery times, further improve results, and reduce the risk of recurrences.

Surgery, when accompanied by targeted exercises, offers extraordinary results, both aesthetic and functional!

The resolution of severe abdominal diastasis requires close collaboration between the surgeon and specialists to ensure not only optimal functionality but also the abdomen you have always desired!

Myeisha Thompson

Midwife at King Faisal Specialist Hospital & Research Centre 2024

As a nationally certified midwife with 13 years of nursing practice and 10 years in the Maternal-Child Health department globally, I confidently recommend this program. I know the founder of the marathons personally and have collaborated with her on the last program
Her unique approach combines yoga, Pilates, and three-dimensional exercises that target deep abdominal muscles, pelvic floor, and posture, specifically addressing the needs of postpartum women. This comprehensive method ensures safe and effective execution of each exercise
The courses with Nadine, a highly qualified coach, last only 20 minutes a day, making them incredibly convenient. This marathon can guide you toward mental clarity and physical well-being by correcting posture, tightening the pelvic floor, and strengthening abdominal muscles. Whether you are 2 months, 6 months, 2 years, or 7 years postpartum, inner core exercises and pelvic floor work are essential
As a Registered Nurse certified in obstetrics, I have witnessed consequences off carrying a baby and know that the right movements can prepare your body for pregnancy, delivery, and postpartum healing. After reviewing the Women’s Health Marathon program, I can confidently say it is an effective method to train before and after delivering your precious bundles of joy.

Giorgia Bernoni

Nutritionist

I want to share my impressions about the marathon that I participated in with great pleasure. I took part in the women's marathon and I can confidently say that I was extremely satisfied.
Firstly, I have very little time in my routine, so the short but intense and focused workouts became a real lifesaver for me. This allowed me to train at a convenient time without any obligations. If the workouts had been longer, I wouldn’t have been able to complete them.
Secondly, I really like how you explain all the exercises. It makes them less boring and monotonous, as well as more understandable. I also appreciate the option to choose additional exercises and bonuses
Moreover, I like that you don’t focus solely on movement, but offer a holistic approach! You talk about self-massage with a cup, how to work with the skin, various breathing techniques, and myofascial release – this has been a real rescue for me. The information about the pelvic floor, possible hypertonicity, and dry massage impressed me
I felt that your approach cares for women from all sides, touching on many aspects of well-being, not just focusing on movement, which is undoubtedly important.
Thank you for your wonderful work and great competence! I am very glad to have met you and gotten to know your style of work.

Vincenzo Machera

Orthopedic

I would like to confirm the appropriateness of the Benesseredonna marathon exercises for the purpose of optimal functional recovery of the function of the musculoskeletal system in individual districts, in particular on the postural recovery of the spine and the recovery of muscle tone in any period of life.
I consulted Nadine during the creation of the marathons and I am very proud of the products we have made.