Hello, girls. Let’s get to know each other better.

My name is Nadine, and I am a certified international-class trainer, but first and foremost, I am a mother.

Five years ago, I gave birth to a son, and it was the happiest day of my life but with great joy came challenges. Like 30% of women after giving birth to their first child, my body underwent changes. Excess weight, weakened pelvic floor, stretched abdominal muscles, scars, and the “apron” after a caesarean section, toilet troubles, and diastasis – all of these were the price my body paid for bringing life into the world.

Having a sporty husband and wanting to regain my former shape, I started looking for solutions. Kegel exercises, yoga, fitness, pilates, and much more, but being a mom means there is simply not enough time for all of this. A comprehensive solution is needed; something that can fit into a mom’s routine.
Not finding a solution and being naturally curious, I decided to try on my own. Pilates courses, nutrition, anatomy, motor skills, yoga… months of learning, trials, and self-observation, all of this yielded results.

My shape is better than before my pregnancy, no more toileting issues or back pain. My husband is amazed by my flat tummy. Without surgeries, weights, and hours of fitness, I was able to extract a concentrate from tons of information and courses that I absorbed in my quest for recovery.

A few simple rules and 20 minutes a day became a habit and that was all it was needed.

When people started asking me “how?” – I showed and gave them advice with what worked for me.
This is how Women’sHealthMarathon came about.

At the time of recording this video, I have had over 8000 happy moms who participated in my marathon and achieved their desired results.

Many of them have continued exercising for 3-4 years now, making this 21-day marathon part of their daily routine.

So, I am pleased and confident to invite you ladies to find just 20 minutes out of your day for yourselves. Thank your body for the happiness it has given you, to regain the desired shape and self-confidence. We can do this together because we love ourselves and our bodies.
Let’s meet at the marathon. Take care of yourselves! 🤗