Hello, girls. Let’s get to know each other better.<\/p>
My name is Nadine, and I am a certified international-class trainer<\/strong>, but first and foremost, I am a mother<\/strong>.<\/p> Five years ago, I gave birth to a son, and it was the happiest day of my life but with great joy came challenges. Like 30% of women after giving birth<\/strong> to their first child, my body underwent changes<\/strong>. Excess weight, weakened pelvic floor, stretched abdominal muscles, scars, and the “apron” after a caesarean section, toilet troubles, and diastasis – all of these were the price my body paid for bringing life into the world.<\/p> Having a sporty husband and wanting to regain my former shape, I started looking for solutions. Kegel exercises, yoga, fitness, pilates, and much more, but being a mom means there is simply not enough time<\/strong> for all of this. A comprehensive solution <\/strong>is needed; something that can fit into a mom’s routine<\/strong>. My shape is better than before my pregnancy, no more toileting issues or back pain. My husband is amazed by my flat tummy. Without surgeries, weights, and hours of fitness, I was able to extract a concentrate from tons of information and courses that I absorbed in my quest for recovery<\/strong>.<\/p> A few simple rules and 20 minutes a day<\/strong> became a habit and that was all it was needed.<\/p> When people started asking me “how?” – I showed and gave them advice with what worked for me. At the time of recording this video, I have had over 8000 happy moms who participated in my marathon and achieved their desired results<\/strong>.<\/p> Many of them have continued exercising for 3-4 years now, making this 21-day marathon part of their daily routine.<\/p> So, I am pleased and confident to invite you ladies to find just 20 minutes out of your day<\/strong> for yourselves. Thank your body for the happiness it has given you, to regain the desired shape and self-confidence. We can do this together because we love ourselves and our bodies. Hello, girls. Let’s get to know each other better. My name is Nadine, and I am a certified international-class trainer, but first and foremost, I am a mother. Five years ago, I gave birth to a son, and it was the happiest day of my life but with great joy came challenges. Like 30% of […]<\/p>\n","protected":false},"author":3,"featured_media":860,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":0,"footnotes":""},"class_list":["post-854","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/pages\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":6,"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/pages\/854\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/pages\/854\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/www.womenhealthmarathon.com\/en\/wp-json\/wp\/v2\/media?parent=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Not finding a solution and being naturally curious, I decided to try on my own. Pilates courses, nutrition, anatomy, motor skills, yoga<\/strong>… months of learning, trials, and self-observation, all of this yielded results.<\/p>
This is how Women\u2019sHealthMarathon <\/strong>came about.<\/p>
Let’s meet at the marathon. Take care of\u00a0yourselves! \ud83e\udd17<\/p>","protected":false},"excerpt":{"rendered":"